Food

Sundays can still be for pancakes!

image1-9For those of you that know me or have read my blog for a while you know that I have a thing for pancakes! Up until about 6 months ago I was making pancakes for breakfast every Sunday! It’s one of those things that reminds me of my childhood! Loved pancakes on Sunday mornings! It has been awhile since I made pancakes and I have actually been missing them.. So when I found this recipe I was pretty excited! Wasn’t exactly the same with out the syrup but they still hit the spot.. Super tasty and fluffy! I actually like them better than protein pancakes!

If you are eating Keto or want a low carb option for pancakes I suggest you check out this recipe.

Basic Keto Pancakes 

1 Serving = 2/3 small pancake (1.6g Net Carbs, 228 calories, 19.9g Fat, 8 g Protein)

  • 2 eggs
  • 4 tbsp coconut flour
  • 2 tbsp coconut oil
  • 1/4 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/2 tsp apple cider vinegar

You can add stevia if you want but I didn’t.. You can also switch out the cinnamon for vanilla extract or vanilla bean powder

Instructions

  1. Melt the coconut oil (in microwave or over low medium heat)
  2. Crack eggs into a bowl or cup and add the melted coconut oil. Beat using a hand whisk or blend in MagicBullet
  3.  Add the coconut flour, baking soda, cinnamon and ACV. Mix until well combined
  4. You can add a splash of water if too thick
  5. Grease pan with left over coconut oil. Using a spoon or ladle, create two or three small pancakes
  6. Cook on low heat for about 5 minutes. Then, flip on the other side and cook for about 1 minute more
  7. Top with fresh or frozen berries, berry jam, whipped cream or creamed coconut.
  8. Enjoy!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s