fitness · Food · life

748c90953181fb19e62be0232ecdc071--exercise-memes-funny-workout-memes-funnyGood Morning!

Laying in bed on this rainy Saturday and the last thing I want to do is get my ass to the gym! I will go.. just not yet.. Since I am being a tad lazy I thought now would be a great time to write a quick update on how I have been doing with this whole eating Keto.

I have to say it has actually been pretty easy. The first week was easier because I was at home and had all the time in the world.. This week was a bit of a challenge with being at work.. Meal planning is a must! Work is also a challenge because there is fucking candy and chocolates everywhere! I actually got to work on Monday and there was a delivery waiting for me.. I opened it up and it was a big tin of popcorn and a bunch of other yummy treats! I died a little inside every time I watched one of my coworkers enjoy my treats! I did have a few moments of weakness.. I ate 2 gummy bears and a piece of chocolate but considering I am the sugar monster that wasn’t so bad!

In my first 5 days I lost 3 pounds but the scale has not moved at all in the last 5 days! Its making me a bit frustrated but I’m not going to give up. I feel good.. my stomach hasn’t been bothering me and Im not bloated! Im pretty confident that I will lose those last 7 pounds before my trip and if not oh well.. I feel pretty good and that’s what matters most…

Anyways that’s my update for the week. I need to drink this delicious bulletproof coffee and get my ass to the gym! I’ll be sure to write another update again next week. In the meantime.. check out some of the meals I have been making! So much YUM!

Hope you enjoy….

xoxo – jos

 

 

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