fitness · Food · life

Self-care…

Hey guys! Happy New Year!

Hope everyone had an awesome New Years Eve! I most definitely did and suffered big time yesterday! I decided to end the year BIG because I knew I was about to embark on a new self-care journey, so I totally went a little harder than normal!

Anyways, YES I have decided that for the next lil while I am going to focus on getting healthy! Now before you roll your eyes and think “yeah ok jos, you’re not going to drink wine??” Let me explain.. I’m not saying I won’t have a glass of wine or eat a piece of pizza but I’m really going to make a conscious effort to watch what I eat and drink.

You see, last year I legit gained 10 lbs! 10lbs on my frame is like 20 lbs..  There are a few reasons for this weight gain such as I no longer walk to and from work everyday and haven’t been running as much due to my knees.. but the reality is the most real reason is that I went rogue last year.. Like I said in my last post, I was totally lost and stopped doing a lot of the things I love! So with that being said I am on a mission to get myself feeling good again by doing all the things I love like working out and cooking healthy meals!

Starting tomorrow (after the hockey game tonight) I’m going to be doing a 5 day cleanse.. No sugar, No carbs and No booze! Then from there I’m going to just see how it goes but like I said Im totally going to be cautious of what I’m eating/drinking.. you know, instead of having a glass or two of wine at night while watching TV.. I’m going to have a cup of tea.. or instead of eating a bag of nacho chips.. ill snack on some nuts or celery. LOL

Anyways, I’m definitely going to be writing about how it’s all going.. so please give me a follow.. I’ll post some of the awesome recipes I find and also fill you in on how my work outs are going… About to go to the gym for the first time in weeks! Wish me luck! LOL

PS. if you’re one of my friends or family members please do NOT invite me to do anything that includes carbs or booze for the next 6 weeks.. My ass thanks you in advance! haha.

xo- jos

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