Food

A shot a day, keeps the dr away….

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So I recently decided to see what all the hype around Turmeric was  about and I can actually say WOAH I get it! This sh*t has sooo many benefits!

Here are the top 10 REASONS to drink Turmeric!

  1. Aids digestion
  2. Excellent anti – inflammatory
  3. Awesome anti-oxidant
  4. Improves Liver Function
  5. Helps with Cholesterol control
  6. Improves immunity
  7. Increases brain function
  8. Improves your mood and reduces the risk of depression
  9. Fights insomnia
  10. Cancer Prevention

I have been doing turmeric shots.. Turmeric, Lemon, Ginger and Apple (cold-pressed juice). But not sure what else to put Turmeric in… Suggestions are welcome!

xo Jos

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